fbpx

Workout of the Day

Workout of the Day

2019-02-11 10:00:00.000000
[timezone_type] => 3
[timezone] => America/New_York
)

current: DateTime Object
(
[date] => 2019-02-12 08:56:46.211616
[timezone_type] => 3
[timezone] => CST6CDT
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 23
[i] => 56
[s] => 46
[f] => 0.211605
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

2/12/19

Back Squat (E3MOM x 5 Rounds)
10 Reps @ 70%
8 Reps @ 75%
6 Reps @ 80%
4 Reps @ 85%
2 Reps @ 90%
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
9 Power Cleans (135/95)
12/9 HSPU
9 Front Squats (135/95)
12/9 Pull-Ups

Rx+ (155/105) – Strict HSPU

Leave a reply

Your email address will not be published. Required fields are marked *