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Workout of the Day

Workout of the Day

2019-02-12 10:00:00.000000
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–>

2/13/19

Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
60 Double-Unders
20/15 Calorie Row
10 Push Jerks (135/95)

RX+ (165/110)

EMOM
E3MOM x 5 of DL with Air Squats and Sit Ups
Deadlift (5 @70%–4@ 73% –3,2,1 – Build to a heavy single)
After each set:
15 Air Squats
15 Weighted AbMat Sit-Ups

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