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Workout of the Day

Workout of the Day

Thurs WOD 042017

Weightlifting
Snatch Complex (EMOM x 10)
1 Power Snatch
2 OHS
1 Hang Squat Snatch

Work to reach your peak in the middle rnds.
Use the latter rnds as drop sets.

Metcon
Metcon (AMRAP – Reps)
30min AMRAP
30 Box Jumps (24/20)
30 Hang Cleans (115/85)
30 C2B/Pull Ups
30 KBS (53/35)
30 T2B
30 Push Press (115/85
30 Wall Balls (20@10/14@9)
30 Front Squats (115/85)
30 Burpees
30 Double Unders

for Rx’+ Athletes must complete 1 full Round

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