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Workout of the Day

Workout of the Day

2019-02-15 10:00:00.000000
[timezone_type] => 3
[timezone] => America/New_York
)

current: DateTime Object
(
[date] => 2019-02-16 09:27:58.533165
[timezone_type] => 3
[timezone] => CST6CDT
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 1
[h] => 0
[i] => 27
[s] => 58
[f] => 0.533152
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 1
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

2/18/19

Metcon (Time)
Teams of 2, with a 30:00 Time Cap:
80 Power Snatches (75/55)
80 Box Jump Overs
4 Rope Climbs
60 Power Snatches (95/65)
60 Box Jump Overs
4 Rope Climbs
40 Power Snatches (115/80)
40 Box Jump Overs
2 Rope Climbs
20 Power Snatches (135/95)
20 Box Jump Overs
2 Rope Climbs

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