NCFGO 19.1
Metcon (AMRAP – Reps)
AMRAP in 15min
19 Power Snatch (75/55)
19 Burpees
19 Power Snatch (75/55)
19 Burpees
Metcon
Also a 15 min metcon in total
Metcon (AMRAP – Reps)
In 3 min
200 M Run
Max T2B
200 M Run
Max T2B
Rest
3 Minutes
Metcon (AMRAP – Reps)
In 3 min
200 M Run
Max Pull Ups
200 M Run
Max Pull Ups
Rest
3 Minutes
Metcon (AMRAP – Reps)
In 3 min
200 M Run
Max T2B
200 M Run
Max T2B