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Workout of the Day

Workout of the Day

NCFGO 19.1

Metcon (AMRAP – Reps)
AMRAP in 15min
19 Power Snatch (75/55)
19 Burpees

Metcon
Also a 15 min metcon in total
Metcon (AMRAP – Reps)
In 3 min
200 M Run
Max T2B

Rest
3 Minutes
Metcon (AMRAP – Reps)
In 3 min
200 M Run
Max Pull Ups

Rest
3 Minutes
Metcon (AMRAP – Reps)
In 3 min
200 M Run
Max T2B

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