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Workout of the Day

Workout of the Day

Fri WOD 042117

Weightlifting
Front Squat (5 x 3 @85% TM)
Go for Max Reps in the last set.

Metcon
Metcon (Time)
800 Meter Run
20 Alt DBWL (40/25)
3 Rope Climbs

Rx’+ DBWL @50/35

Accessory Work
DB IBP (3 x 10 @45% 1RM Bench Press)
Dumbbell Inclined Bench Press

Incline by 3 Plates
Good Mornings (3 s/o 10 50% BW)

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