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Workout of the Day

Workout of the Day

3/5/19

Metcon (Time)
"3-Wheel Drive"
3 Rounds:
400 Meter Run
30 Double-Unders
20 Dumbbell Power Snatches (50/35)
10 Burpee Box Jump Overs (24"/20")

TC 20 Minutes

EMOM
Metcon
EMOM x 16
1) 5 HSPU
2) 5 DB Squat Cleans (50/35)
3) 10 GHD
4) 5/3 Strict Pull ups

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