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Workout of the Day

Workout of the Day

WOD from Hell

Metcon (Time)
15 barbell cleans (135/95)
30 toes-to-bars
30 box jumps (24"/20")
15 C2B Rx+ 15/10muscle-ups
30 DBpush presses (35/25) Rx+ (45/30)
30 double-unders
15 thrusters (95/65)
30 pull-ups
30 burpees
150 Meter overhead walking lunges (45-pound plate/25-pound plate)

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