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Workout of the Day

Workout of the Day

3/7/19

Metcon (Time)
400 Meter Run
10 OHS
10 Sit-Ups
400 Meter Run
10 Thrusters
10 Sit-Ups
400 M Run with WB (20/14)
10 Squat Snatches
10 Situps
400 Meter Run
10 Clusters
10 Sit-Ups
400 Meter Run
BB (95/65)

If 95/65 isnt light for you and you want to do well in the Open, reduce the weight.

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