Workout of the Day

3/9/19

Metcon (Time)

For Time
1 RMU
1 Rnd DT
1 RMU
100 Feet Plate Drag
1 RMU
1 Rnd DT
1 RMU
100 Feet Plate Drag
1 RMU

DT Weight is 135/95
Plate Drag 45/35

This WOD is brought to you by "The After Party"

Valitus Strength and Fitness