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Workout of the Day

Workout of the Day

3/9/19

Metcon (Time)
For Time
1 RMU
1 Rnd DT
1 RMU
100 Feet Plate Drag
1 RMU
1 Rnd DT
1 RMU
100 Feet Plate Drag
1 RMU

DT Weight is 135/95
Plate Drag 45/35

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