3/11/19
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
200 Meter Run
20 Air Squats
10 Pull-Ups
200 Meter Run
20 Air Squats
10 Pull-Ups
Rest
Rest 5 Minutes
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
200 Meter Run
20 Push Ups
10 T2B
200 Meter Run
20 Push Ups
10 T2B
Rest
Rest 5 Minutes
Metcon (AMRAP – Reps)
5 Min AMRAP
400 Meter Run
Max Sit Ups
400 Meter Run
Max Sit Ups