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Workout of the Day

Workout of the Day

3/11/19

Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
200 Meter Run
20 Air Squats
10 Pull-Ups

Rest
Rest 5 Minutes
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
200 Meter Run
20 Push Ups
10 T2B

Rest
Rest 5 Minutes
Metcon (AMRAP – Reps)
5 Min AMRAP
400 Meter Run
Max Sit Ups

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