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Workout of the Day

Workout of the Day

3/14/19

Incline Bench Press (5 set of 10 at 40-50% of 1rm)
Bench set on three 45# or five 25# plates.
Snatch Complex (EMOM x 10)
1 Power Snatch
2 OHS
1 Hang Squat Snatch

Work on Form. You can build but dont go too heavy.

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