Workout of the Day

Workout of the Day


CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest

If you are not repeating this or trying for the first time for the Open, replace BMU with pull-ups/ring rows, and Bar Facing Burpees with bar-over burpees to save space.

5 Minutes
Metcon (AMRAP – Rounds and Reps)
12 Minute AMRAP
200 Meter Run
20 Sit ups
15 Air Squats
10 Push Ups

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