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Workout of the Day

Workout of the Day

3/19/19

Metcon (Time)
5 Rounds:
30 Double-Unders
5 Power Cleans (155/105)
7 Bar-Facing Burpees
Rest 1:00

TC 20 Min

Stimulus wise, we are looking for a moderately-heavy barbell. One that we are very confident we could complete 12+ unbroken repetitions when fresh. These reps do not need to be touch and go, but they do need to be executed with excellent technique. This is far more important today than anything else. Let’s use these repetitions to prime ourselves for Friday.

Record all five round times, with the system score being placed to the slowest. Work on consistency here today.

Rest
5 Minutes
400m Run (Time)
Max Effort 400m Run

Rest
2 Min
400m Run (Time)
Max Effort 400m Run

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