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Workout of the Day

Workout of the Day

3.28.19

DB SP (Increase each set)
Dumbbell Shoulder Press

Seated DB Shoulder Press – After each set perform 10 GHD’s.
DB SP (Increase each set)
Dumbbell Shoulder Press

Seated DB Shoulder Press – After each set perform 10 GHD’s.
Front Squat (6 sets of 3 @ 60-70%)
After each set perform a 30 sec OH Hold. Athlete’s choice on the loading for the static holds, with the intention being that each set is completed not only unbroken, but with close attention to our positioning. We can use a dumbbell, or kettlebell for the above work.

On the single arm overhead holds, it can be common to find ourselves compensating to one side. This is seen (and felt) through our body leaning left or right in an attempt to place our center of mass directly under the overhead load.

Although this makes logical sense for the body to naturally want to do so, let’s fight against this and force our midline to do the work. Square ourselves to the front, cinching the rib cage down, visualizing our midsection as a concrete box.

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