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Workout of the Day

Workout of the Day

Tues WOD 042517

Weightlifting
Snatch Waves (Score= Heaviest single)
EMOM x 5 – 2 Hang Squat Snatches (build)
Rest 1:00
EMOM x 5 – 2 Hang Squat Snatches below knee (build)
Rest 1:00
EMOM x 5 – 1 Squat Snatch (build)

Metcon
Metcon (3 Rounds for reps)
1.) AMRAP 4:
30 Power Snatches (45/35)
30 OHS (45/35)
Max bar-facing burpees in remaining time
Rest 4:00
2.) AMRAP 4:
20 Power Snatches (75/55)
20 OHS (75/55)
Max bar-facing burpees in remaining time
Rest 4:00
3.) AMRAP 4:
10 Power Snatches (95/65)
10 OHS (95/65)
Max bar-facing burpees in remaining time

For Rx’+…..
1.) 95/65
2.) 115/85
3.) 135/95

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