4.10.19
EMOM
Metcon (5 Rounds for reps)
5 Rounds:
1:00 – Max Burpee Box Jumps (24"/20")
1:00 – Power Cleans (135/95)
1:00 – Calories Row
1:00 – Rest
1:00 – Max Burpee Box Jumps (24"/20")
1:00 – Power Cleans (135/95)
1:00 – Calories Row
1:00 – Rest
Rx+ (155/105)
or
Dumbell Strict Shoulder Presses (8-15 reps)
or
5 Negative HSPU