fbpx

Workout of the Day

Workout of the Day

4.10.19

EMOM
EMOM x 10 of 30% of Max strict HSPU
or
Dumbell Strict Shoulder Presses (8-15 reps)
or
5 Negative HSPU
Metcon (5 Rounds for reps)
5 Rounds:
1:00 – Max Burpee Box Jumps (24"/20")
1:00 – Power Cleans (135/95)
1:00 – Calories Row
1:00 – Rest

Rx+ (155/105)

Leave a reply

Your email address will not be published. Required fields are marked *