fbpx

Workout of the Day

Workout of the Day

Weds WOD 042617

Weightlifting
Back Squat (5-5-3-3, 3 x 1 @90% TM)
5 @75% TM
5 @80%
3 @85%
3 @88%
2 x 1 @90%
1 x Max Reps @90%
BS Walk Outs (5 x 1 @110% 1RM)
Bar on back, walk the
weight out to a safe
distance. Pause for a 3
to 5 count. Stagger back
and rack the weight.

Metcon
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20"

Leave a reply

Your email address will not be published. Required fields are marked *