fbpx

Workout of the Day

Workout of the Day

4.18.19

Back Squat (Hatch Squat E3MOM)
1*8 65%
1*8 70%
1*6 80%
1*6 85%
Front Squat (Hatch Squat E3MOM)
1*5 60%
1*5 70%
1*5 75%
1*5 80%
Yoke Carry (6 sets of 1)
Carry each roughly 50 Feet to rig.
Begin @ 100% of back squat max and increase as desired.

Leave a reply

Your email address will not be published. Required fields are marked *