Workout of the Day

Workout of the Day


Metcon (3 Rounds for reps)
3 Rounds:
Row 500 Meters
Run 400 Meters
Rest 3:00 between rounds.
Bench Press (3 Sets of 8 reps)
Begin between 60-70% of max and build.
Metcon (Weight)
After each set of bench press, 200 Meter Sled Pull (75% Bodyweight)

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