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Workout of the Day

Workout of the Day

4.25.19

Back Squat (Hatch Squat)
1*8 65%
1*8 70%
1*6 80%
1*6 85%
Front Squat (Hatch Squat)
1*5 70%
1*5 75%
1*5 80%
1*5 85%
Metcon (Weight)
Sled Rope Pulls
10 x 50 Meters

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