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Workout of the Day

Workout of the Day

Thurs WOD 042717

Weightlifting
Clean Waves (Score= Heaviest single)
EMOM x 5 – 2 Hang Squat Cleans (build)
Rest 1:00
EMOM x 5 – 2 Hang Squat Cleans below knee (build)
Rest 1:00
EMOM x 5 – 1 Squat Clean (build)

Metcon
Metcon (Time)
400m Run
40 Deadlifts (225/155)
400m Run
30 HSPU
400m Run
20 HPC (135/95)
400m Run

For Rx’+…
DL @275/185
HPC @185/135

TC 25

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