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Workout of the Day

Workout of the Day

4.27.19

Metcon (Time)
Buy In
In groups of 4
800 Meter Sled Pull or Butcher Pull+Push
Metcon (Time)
9 Hang Power Cleans (185/125)
21 Bar-Facing Burpees
400 Meter Run
15 Hang Power Cleans (135/95)
21 Bar-Facing Burpees
400 Meter Run
21 Hang Power Cleans (115/85)
21 Bar-Facing Burpees
Metcon (Time)
Cash Out
In groups of 4
800 Meter Sled Pull or Butcher Pull+Push

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