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Workout of the Day

Workout of the Day

Lets Prep for Murph

800m Run (Time)
Max Effort 800m Run

Rest
2 Minutes
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Rest
Rest 2 Minutes
800m Run (Time)
Max Effort 800m Run

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