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Workout of the Day

Workout of the Day

5.4.19

Dirty Thirty (Time)
For Time:
30 Box Jumps (24/20)
30 Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (165/115)
30 Wallballs (20/14)
30 Burpees
30 Double Unders

For Rx’+
Box Jumps @30/24
C2B Pull Ups
KBS @70/53
FS AND PP 135/95
Deadlift @185/135
Wallballs 20@12/14@10

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