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Workout of the Day

Workout of the Day

5.7.19

Metcon (3 Rounds for reps)
AMRAP 8:
400m run, 27 Burpees, 27 CTB Pull-Ups

Rest 4:00

AMRAP 8:
300m Run, 21 Burpees, 21 Toes to Bar

Rest 4:00

AMRAP 8:
200m Run, 15 Burpees, 15 Pull-Ups

1-Mile Run (Time)
Max Effort 1-Mile Run

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