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Workout of the Day

Workout of the Day

Fri WOD 042817

Weightlifting
Shoulder Press (5-5-3-3, 3 x 1)
5 @75% TM
5 @80%
3 @85%
3 @88%
2 x 1 @90%
1 x Max Reps @90%
Push Press (3-2-1)
Start @1RM Strict
Press, Build

Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
30 Cal Row
25 Sit Ups
20 C2B/Pull Ups
15 Burpees OTE

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