Workout of the Day

Workout of the Day


Split Jerk (EMOM x 10 of 2 Split Jerks)
Build each set. Start at 50% of max and build when good form and technique are present.
Metcon (Time)
For Time:
21 Cleans, 21 KB Swings, 400m Run
15 Cleans, 15 KB Swings, 400m Run
9 Cleans, 9 KB Swings, 400m Run

Rx Barbell – 135/95
Rx Kettlebell – 53/35

TC 22 min

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