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Workout of the Day

Workout of the Day

5.9.19

Back Squat (Hatch Squat)
1*6 70%
1*6 80%
1*3 90%
1*2 95%
Front Squat (Weight)
1*5 65%
1*4 75%
1*4 80%
1*4 80%
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Pull-ups
10 Push Ups

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