5.10.19
Napalm (Time)
2 Rounds:
10 C2B
20 Barbell-Facing Burpees
30 Deadlifts (185/135)
40 Wallballs (20/14)
10 C2B
20 Barbell-Facing Burpees
30 Deadlifts (185/135)
40 Wallballs (20/14)
Rx+
2 Rounds:
10 Bar Muscle-Ups
20 Barbell-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (25/20)
2k Row (Time)
Max Effort 2k Row
Leave a reply