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Workout of the Day

Workout of the Day

5.10.19

Napalm (Time)
2 Rounds:
10 C2B
20 Barbell-Facing Burpees
30 Deadlifts (185/135)
40 Wallballs (20/14)

Rx+
2 Rounds:
10 Bar Muscle-Ups
20 Barbell-Facing Burpees
30 Deadlifts (225/155)
40 Wallballs (25/20)

2k Row (Time)
Max Effort 2k Row

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