Workout of the Day

Workout of the Day


Wall Street (Time)
3 Rounds:
800m Run
40 Kettlebell Swings (53/35)
40 Wallballs (20/14) Females to 9′

30 TC

n "Wall Street", we have a triplet a medium distance run and two light weightlifting movements. Stimulus wise, we are looking for a kettlebell light enough so that we could complete 30+ unbroken reps. This should be on the lighter side. Inside that set of 40, we are very confident we could do it in 2 or less sets. On the wallball, same stimulus… we are confident we could complete it in two or less sets if we had to.

50 GHD’s for time (Time)
50 GDS For Time
50 Sit ups for time (Time)
50 Sit Ups for time

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