15 Power Cleans (115/85)
Into 2 Rounds:
Into 1 Round:
These workouts can often be challenging to pace. Largely in part because they are simply different. We know AMRAP’s, we know how to pace a 3 round effort, 5 round, 7 round. But the transitioning workout challenge our pacing, which is why we are integrating this scheme in today.
We aren’t moving into the initial 3 round triplet with reservation, but instead entering it with the larger picture in mind. It’s not about going slow, but instead about taking the whole effort and finding a pace that we never have to slow down on.
Stimulus wise, we are looking for a light power clean barbell weight. One that we are confident we could cycle for 25+ repetitions unbroken, when completely fresh.