Workout of the Day

Workout of the Day


Push Press (5×5)
15Min to complete 5 sets of 5 Push Press. Increase the load over each set.
Undercover (Time)
3 Rounds:
15 Power Cleans (115/85)
20 Pushups

Into 2 Rounds:
400m Run
75 Double-Unders

Into 1 Round:
50 Burpees

TC 25
These workouts can often be challenging to pace. Largely in part because they are simply different. We know AMRAP’s, we know how to pace a 3 round effort, 5 round, 7 round. But the transitioning workout challenge our pacing, which is why we are integrating this scheme in today.

We aren’t moving into the initial 3 round triplet with reservation, but instead entering it with the larger picture in mind. It’s not about going slow, but instead about taking the whole effort and finding a pace that we never have to slow down on.

Stimulus wise, we are looking for a light power clean barbell weight. One that we are confident we could cycle for 25+ repetitions unbroken, when completely fresh.

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