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Workout of the Day

Workout of the Day

5.18.19

Buzz Light Year Partner WOD (Time)
In Teams of 3, with a 30:00 Time Cap:
3 Rounds:
400 Meter Team Run
50 Barbell-Facing Burpees
9 Rope Climbs (15′)
… Directly into…
21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
21 Clean and Jerks (185/125)
21 Clean and Jerks (205/135)

TC 30

Stimulus wise, we are looking for the following criteria with the barbells:
First weight – A clean and jerk all teammates can cycle for 21+ reps unbroken, when fresh.
Second weight – A clean and jerk all teammates can cycle for 15+ reps unbroken, when fresh.
Third weight – A clean and jerk all teammates can cycle for 9+ reps unbroken, when fresh.
Fourth weight – A clean and jerk all teammates can cycle for 6+ reps unbroken, when fresh.
Fifth weight – A clean and jerk all teammates can cycle for 3+ reps unbroken, when fresh.

Starting with the run, the team runs together here. And we can’t start the barbell-facing burpees until both athletes are back at the barbell. On these following burpees and rope climbs, these are team totals, where one athlete works while the other rests.

This same theme of one working, two resting, carries to the barbell, which again we have team totals. Change weights after each completed barbell.

If we reach the time cap, add a single single to the 30:00 total for each rep not completed. In other words, if we finished the fourth barbell and reached the time cap while we were changing weights to the fifth, our score would be 30:21.

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