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Workout of the Day

Workout of the Day

5.23.19

Back Squat (E3MOM)
1*5 65%
1*5 70%
1*5 75%
1*5 80%

10 Pushups between each set

Front Squat (E3MOM)
1*5 60%
1*5 65%
1*5 65%
1*5 65%

10 Pull-ups between each set

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