Workout of the Day 5.23.19 Back Squat (E3MOM) 1*5 65% 1*5 70% 1*5 75% 1*5 80% 10 Pushups between each set Front Squat (E3MOM) 1*5 60% 1*5 65% 1*5 65% 1*5 65% 10 Pull-ups between each set
1*5 70%
1*5 75%
1*5 80%
10 Pushups between each set