5/28/19
Deadlift (EMOM x 10)
Jelly Belly (Time)
50 Sit-Up, 25 Cal Row, 10 Deadlifts
40 SU, 20 Cal Row, 8 Deadlifts
30 SU, 15 Cal Row, 6 Deadlifts
20 SU, 10 Cal Row, 4 Deadlifts
10 SU, 5 Cal Row, 2 Deadlifts
40 SU, 20 Cal Row, 8 Deadlifts
30 SU, 15 Cal Row, 6 Deadlifts
20 SU, 10 Cal Row, 4 Deadlifts
10 SU, 5 Cal Row, 2 Deadlifts
Rx’d 225/155
Rx’+ 275/185
Min 2) 5 Deadlifts
Use rough;y 70% of 1RM