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Workout of the Day

Workout of the Day

5/28/19

Deadlift (EMOM x 10)
Min 1) 10 Burpees
Min 2) 5 Deadlifts

Use rough;y 70% of 1RM

Jelly Belly (Time)
50 Sit-Up, 25 Cal Row, 10 Deadlifts
40 SU, 20 Cal Row, 8 Deadlifts
30 SU, 15 Cal Row, 6 Deadlifts
20 SU, 10 Cal Row, 4 Deadlifts
10 SU, 5 Cal Row, 2 Deadlifts

Rx’d 225/155
Rx’+ 275/185

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