Workout of the Day

5.29.19

Push Jerk (EMOM x 10)

Set #1 – 3 @ 50%
Set #2 – 3 @ 55%
Sets #3 +4+5 3 @ 60%
Sets #6+7+8+9+10 2 @ Build each set

Bel Air (AMRAP – Rounds and Reps)

AMRAP 15:
40 Double-Unders
20 Dumbbell Hang CJ (50/35)
40 Double-Unders
20/15 Calorie Row

Valitus Strength and Fitness