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Workout of the Day

Workout of the Day

5.29.19

Push Jerk (EMOM x 10)
Set #1 – 3 @ 50%
Set #2 – 3 @ 55%
Sets #3 +4+5 3 @ 60%
Sets #6+7+8+9+10 2 @ Build each set
Bel Air (AMRAP – Rounds and Reps)
AMRAP 15:
40 Double-Unders
20 Dumbbell Hang CJ (50/35)
40 Double-Unders
20/15 Calorie Row

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