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Workout of the Day

Workout of the Day

Mon WOD 050117

Weightlifting
Deadlift (5-5-3-3, 3 x 1)
5 @75% TM
5 @80%
3 @85%
3 @88%
2 x 1 @90%
1 x Max Reps @90%
Rack Pulls (5 x 1 @110% 1 RM Deadlift)
With a barbell set to
below the knee.

Metcon
Metcon (Time)
400m Run
40 1 Arm DB Snatch
40 Goblet Squats
300m Run
30 1 Arm DB Snatch
30 Goblet Squats
200m Run
20 1 Arm DB Snatch
20 Goblet Squats

DB Rx’d= 50/35
DB Rx’= 70/50

Alternate arms in the Snatch.

TC 20

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