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Workout of the Day

Workout of the Day

Tues WOD 050217

Warm-up
Walkie Talkie (Time)
1 Mile Run at a "Conversational" (Aerobic) Pace

10min Time Cap. Slower Athletes adjust distance.

Metcon
Metcon (Time)
50 Double Unders
40 Squats
30 T2B
20 HSPU
10 Power Cleans
20 HSPU
30 T2B
40 Squats
50 Double Unders

Men’s PC= BW
Women’s PC= 80%

TC 20

Cool Down
Walkie Talkie (Time)
1 Mile Run at a "Conversational" (Aerobic) Pace

10min Time Cap. Slower Athletes adjust distance.

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