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Workout of the Day

Workout of the Day

Thurs WOD 050417

Weightlifting
Olympic Lifting Total (Total Weight)

Metcon
Metcon (Time)
400m Run
40 Squats
40 Sit Ups
40 Push Ups
40 Burpees
40 Push Ups
40 Sit Ups
40 Squats
400m Run

TC 20

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