Fri WOD 050517
Weightlifting
Bench Press (5-5-3-3, 3 x 1)
BP Lockout (5 x 1 @110% 1RM)
With the barbell on the J-hooks
centered over the chest 2 to 3"
below full arms length.
centered over the chest 2 to 3"
below full arms length.
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups
TC 10
5 @80%
3 @85%
3 @88%
3 x 1 @90%