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Workout of the Day

Workout of the Day

Fri WOD 050517

Weightlifting
Bench Press (5-5-3-3, 3 x 1)
5 @75% TM
5 @80%
3 @85%
3 @88%
3 x 1 @90%
BP Lockout (5 x 1 @110% 1RM)
With the barbell on the J-hooks
centered over the chest 2 to 3"
below full arms length.

Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups

TC 10

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