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Workout of the Day

Workout of the Day

Mon WOD 050817

Weightlifting
Back Squat (5 x 5 @80% TM)
Max Reps in the last set.

Metcon

Accessory Work
Barbell Calf Raises (3 s/o 10 @40% 1RM BS)
GHD Situps (5 s/o 15)
Metcon (AMRAP – Reps)
AMRAP in 10min
35 Box Jumps (24/20)
30 Squats
25 Pull Ups
20 KBS ((53/35)
– Then –
AMRAP in 3min
G2OH (110/80)

For Rx’m……
Step Ups are allowed
Pull Ups are Jumping
KBS @45/26
G2OH @90/55

For Rx’+
KBS @70/53
G2OH @135/95

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