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Workout of the Day

Workout of the Day

Tues WOD 050917

Metcon
Metcon (Time)
400m Run
30 Push Ups
400m Run
15 Power Cleans (155/115)
400m Run
30 T2B
400m Run
15 Power Snatch (115/85)
400m Run
30 Box Jumps (24/20
400m Run
15 Thrusters (95/65)

Rx’+….
Squat Cleans and Snatches
Thrusters @115/85

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