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Workout of the Day

Workout of the Day

Weds WOD 051017

Weightlifting
Shoulder Press (5 x 5 @80% TM)
Max Reps in the last set.

Metcon
Metcon (Time)
50 Cal Row
40 KBS (53/35)
30 Pull Ups
20 Ring Dips
10 Power Snatch
20 Ring Dips
30 Pull Ups
40 KBS (53/35)
50 Cal Row

Power Snatch
Men @80% BW
Women @60% BW

Accessory Work
Strict Pull ups (5 s/o Max Reps)
Hip Extensions (5 s/o 15)

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