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Workout of the Day

Workout of the Day

Tues WOD 051617

Metcon
Metcon (AMRAP – Reps)
AMRAP 25
50 Kettlebell Swings (53/35)
50 Jump Rope Cross
40 Box Jumps (24,20#)
40 Toes to Bar
30 Burpees
30 Pull-Ups
20 Cleans (115/75)
20 Jerks (115/75)
10 Snatches (115/75)
10 Ring Dips

For Rx’+
Replace Pull Ups w/C2B
Barbell @145/100
Replace Ring Dips w/BMU

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