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Workout of the Day

Workout of the Day

Thurs WOD 051817

Metcon
Metcon (Time)
21 HPC (115/85)
21 Wall Balls (20@10/14@9)
400m Run
15 Hang Power Cleans
15 Wall Balls
400m Run
9 Hang Power Cleans
9 Wall Balls
400m Run

For Rx’+……
Replace HPC w/
Hang Squat Clean
Chop Shop (Time)
5-10-15-20-25
Push Ups
Sit Ups
Squats

All Sets Unbroken

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