Thurs WOD 051817
Metcon
Metcon (Time)
21 HPC (115/85)
21 Wall Balls (20@10/14@9)
400m Run
15 Hang Power Cleans
15 Wall Balls
400m Run
9 Hang Power Cleans
9 Wall Balls
400m Run
21 Wall Balls (20@10/14@9)
400m Run
15 Hang Power Cleans
15 Wall Balls
400m Run
9 Hang Power Cleans
9 Wall Balls
400m Run
Chop Shop (Time)
5-10-15-20-25
Push Ups
Sit Ups
Squats
Push Ups
Sit Ups
Squats
All Sets Unbroken
Replace HPC w/
Hang Squat Clean