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Workout of the Day

Workout of the Day

Fri WOD 051917

Weightlifting
Back Squat (5 x 3 @90% TM)
Max Reps in last set

Metcon
Metcon (Time)
3 Rounds
100m Farmers Walk *(40&53/25&35)
50 Double Unders
25 DB Push Press (40/25)

Farmers walk is with 1 DB & 1 KB.
Switch hands at the 100m turnaround.

For Rx’+….
FW @50&70/35&53
DB PP @50/35

Accessory Work
Death by HSPU (AMRAP – Rounds and Reps)
Do 1 HSPU in the first minute.
Add 1 rep every minute until
you can’t complete the prescribed
number in the minute.
100 Sit Ups for Time (Time)
100 Sit Ups

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