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Workout of the Day

Workout of the Day

Weds WOD 021517

Weightlifting
Push Press (2-2-2-1-1)
E2MOM x5
Push Press
2 @70-75-80%
1 @85-90%

Metcon
Metcon (Time)
5 Rounds
7 Burpee Box Overs
14 KBS (2pd/1.5)
21 Cal Row

For Rx’+
Replace KBS w/KB Snatch

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