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Workout of the Day

Workout of the Day

Mon WOD 052217

Weightlifting
Shoulder Press (5 x 3 @90%TM)
Rep Max last set
Metcon (Time)
21-15-9
Squat Snatch
C2B/ Pull Ups
Snatch wt is ascending thru the rnds..
Rx’d = 75-85-95/55-60-65
Rx’+ = 115-125-135/75-85-95
Rx’+ Women= C2B
20min TC

20min TC

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