Tues WOD 052317
Metcon
Metcon (3 Rounds for reps)
AMRAP 4:
27 Thrusters (75/55)
27 Burpees
27 KBS (53/35)
Rest 4:00
AMRAP 4:
21 Thrusters (95/65)
21 Burpees
21 Box Jumps (24/20)
Rest 4:00
AMRAP 4:
15 Thrusters (115/85)
15 Burpees
15 Knees to Elbows
27 Thrusters (75/55)
27 Burpees
27 KBS (53/35)
Rest 4:00
AMRAP 4:
21 Thrusters (95/65)
21 Burpees
21 Box Jumps (24/20)
Rest 4:00
AMRAP 4:
15 Thrusters (115/85)
15 Burpees
15 Knees to Elbows
M 95-115-135
W 65-85-105