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Workout of the Day

Workout of the Day

Tues WOD 052317

Metcon
Metcon (3 Rounds for reps)
AMRAP 4:
27 Thrusters (75/55)
27 Burpees
27 KBS (53/35)
Rest 4:00
AMRAP 4:
21 Thrusters (95/65)
21 Burpees
21 Box Jumps (24/20)
Rest 4:00
AMRAP 4:
15 Thrusters (115/85)
15 Burpees
15 Knees to Elbows

For Rx’ Thrusrers @…..
M 95-115-135
W 65-85-105

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