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Workout of the Day

Workout of the Day

Weds WOD 052417

Weightlifting
Deadlift (5 x 3 @90% TM)
RMLS

Metcon
Metcon (Time)
3 Rounds
18 Handstand Push Ups
15 Hang Squat Cleans (115/85)

Rx’m…….
Replace HSPU w/ 30 HRPU
HSC @95/55

Rx’+….
HSC @155/115

TC 20

Accessory Work
50 Strict Pull Ups for Time (Time)

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